Sonja Lowe

Sonja Lowe is a dynamic uber talented woman with a multipurpose universal skill set that spans across a spectrum of abilities. Professionally known as the Embrace Coach, Mrs. Lowe is an award- winning speaker and actress on both the national and international level, Executive Producer of Choice 1 Media Group, COO of 366 SkyLounge & Event Center and Vice President of SGA 366: Strategic Growth Alliance 366. Her involvement in SGA 366 is leading to its immediate emergence as a powerhouse collaborative group in Houston, Texas in business and entertainment. With the official launch of the SGA TV network last spring, Mrs. Lowe has been hard at work ensuring it will be filled with original short films, movies, and content from local talented Houston artist. Eternally dedicated to the service of others, Sonja Lowe hosts the critically acclaimed, Couch Time with Sonja. A talk show dedicated to the better making of people through the art of sharing stories that we can all find ourselves in hopes of becoming better. A platform she has built up over the years reaching countless lives through her work. Experiencing so much growth and success, that she decided to Executive Produce a spinoff aimed at a younger generation entitled Couch Time with the Family.

Mrs. Lowe is as personable as she is a businesswoman, priding herself on being transparent with her audience in all aspects of her life. Becoming BARE… A Guide to Discovering Your Authentic Self, an Amazon Best Seller in 10 categories is a powerful book which launched Spring 2021, equipped with a journal illustrating her own journey as well as how to begin one’s own journey to becoming BARE. (Be. Authentic. Real. Exposed) She uses her insightful messages to challenge men and women to cultivate their own potential and greatness both personally and professionally. Even taking it a step further with her 501(c)3, 1 Embrace Ministries, she offers a BARE conference and retreat to really explore the inner workings of who we are and to know our true identity. Being that she is an Ordained Pastor and Certified Christian Counselor, Sonja also offers marriage coaching in conjunction with her husband of 31years, Bradford Lowe Sr. With a life genuinely dedicated to service and the better making of people, Sonja truly believes in the potential of everyone, often quoting, “You Have Greatness Within You, EMBRACE It And Let The World See It”. – Sonja Lowe – The Embrace Coach


  December 2021 Presidential Lifetime Achievement Award & Volunteer Service Award
  Aug 4, 2019 Congressional Recognition for Couch Time with Sonja Live from Congresswoman Sheila Jackson Lee
  2019 Inspirationalist of The Year – Eyeconic Television
  Aug. 2, 2018 Official Proclamation” Couch Time with Sonja Day” in Humble, TX
  2017 Certificate of Congressional Recognition John Maxwell Certified Speaker, Trainer and Coach
  Mrs. Texas International 2nd Runner Up
  Mrs. Harris County International
  Mrs. Beaumont International
  Martin Luther King “The Dream” Scholarship Recipent (High School Senior)